Yoga and reformer pilates in the North Laine, Brighton

Slow on the mat. Strong on the springs.

Two rooms on Gloucester Road: a long, warm room for yoga and ten reformers next door. Small classes, booked ahead, every one graded by the weight of a spring.

Book a class

See the week

New here

Three classes in fourteen days for £30, any mix of yoga and reformer. How it works

The Spring Room, Monday 6.45am

One room is slow. One room has springs.

Nadia Rees opened Ebb & Spring in 2016, after seven years of teaching yoga in church halls around Brighton and Hove. Joel Marsh, who trained as a dancer, joined in 2019 to build the reformer room. There are seven of us teaching now, and most of us were taught here first.

The Long Room

Yoga. 24 mats. Tall west-facing windows and a warm floor.

It is not hot yoga. The room is just never cold.

“Saturday Slow Flow is the only ninety minutes of my week when nobody can reach me.”

Marcus, Kemp Town

The Spring Room

Reformer. Ten machines, so never more than ten of you.

Every class has a spring in it.

We grade the whole timetable, yoga included, by the springs on our reformers. If you are new, start on yellow.

Yellow

Yellow is light.

Slow and careful: the right place for a first class.

Slow Flow, Reformer Foundations, Yin and Breath, Saturday Slow Flow, Restore

Blue

Blue is medium.

Steady work that builds heat.

Morning Vinyasa, Lunchtime Flow, Reformer Wake-up, Reformer Flow

Red

Red is heavy.

Hard work, for when you know the moves.

Strong Flow, Reformer Strong

Eighteen classes, the same every week.

Every class is booked ahead, and the times do not change. Tap a class to book your place.

Yellow

light, start here

Blue

medium, builds heat

Red

heavy, when you know the moves

Mon

Spring Room, 50 minutes, with Kit

Yellow

5pm

Restore

Long Room, 75 minutes, with Asha

Yellow

Your first class

Come ten minutes early. Mats, blocks and bolsters are here. For reformer you need grip socks: borrow a pair, or buy them at the desk for £8. One shower, towels £1.

New here: your first three classes

£30

Three classes in fourteen days, any mix of yoga and reformer. New students only.

Book your first class

“I'd never been on a reformer. Kit kept me on yellow for a month, and now I book the red classes on purpose.”

Hannah, Hove

After the first three.

A yoga class

£16

A reformer class

£26

Ten yoga classes

£140

Use them within four months.

Ten reformer classes

£230

Use them within four months.

Unlimited yoga

£110

A month, every yoga class on the timetable.

All in

£195

A month: unlimited yoga and eight reformer classes.

Students and over-65s: £4 off any single class.

One teacher, one of you.

Good for a first time on a reformer, getting back to it after an injury or a baby, or working on one thing properly.

Private yoga, 60 minutes

£70

At the studio, or at home anywhere in Brighton and Hove for £85.

Private reformer, 55 minutes

£85

Reformer for two, 55 minutes

£120

Five private reformer sessions

£395

Ask on WhatsApp

Call 01632 960418

Teacher training, 2027

Ten weekends to learn to teach.

Our own 200-hour yoga teacher training, taught by Nadia and Asha in the Long Room. Fourteen places.

Dates

Saturday 16 January to Sunday 13 June 2027

Each day

8.30am to 5.30pm

Places

Fourteen

Price

£2,950, or £2,650 if you book by 30 November 2026

Deposit

£400 holds a place

Free open evening: Thursday 12 November, 7pm

Come to the studio, meet Nadia and Asha, and ask anything about the course.

Save me a place

Ask about the course

Ten minutes down from the station.

Walk down from Brighton station into the North Laine. There is no parking on Gloucester Road, but there are bike racks outside the door.

Gloucester Road, North Laine, Brighton BN1

Open

Monday to Friday

6.30am–9pm

Saturday

8am–1pm

Sunday

8.30am–6.30pm

Talk to us

01632 960418

WhatsApp 07700 900418

hello@ebbandspring.co.uk

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